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Uploaded By-Hermansen GludKeeping proper posture and preventing common challenges in daily tasks can substantially impact your back health and wellness. From just how you rest at your desk to just how you lift hefty objects, small adjustments can make a large difference. Imagine a day without the nagging neck and back pain that hinders your every r
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Post Written By-Stein CamposYou might be stunned to find out that some of your everyday practices could be adding to your neck pain. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck health and wellness. However concern not, there are easy adjustments you can mak